Virabhadarasana 1 (Warrior 1) is a complex asana that challenges us on all levels(sheaths). But with consistent practice and study it will bring strength, energy, focus, courage and build self-confidence, as all the warrior poses do.
In the videos below, you will see 2 variations of Virabhadrasana 1 which will allow beginners and experienced practitioners to work with multiple aspects of this challenging pose.
Variation 1(1 Block between the shin of the bent leg and the wall)
In this video, you can see that Leanne's (Introductory II CIYT - Yoga for All Bodies, Reston, VA) bent leg thigh is not in the correct parallel position. This is commonly seen in the learning stages of this complex asana.
Variation 2(The foot of the bent leg raised on 2 blocks and 1 Block between the shin of the bent leg and the wall)
This variation helps to move the thigh bone into the socket and enable you to get the bent leg thigh parallel to the floor.
