This simple restorative pose which most people will be able to do, is a great chest opener, brings the relaxation response, boosts the immune system and relieves nasal/chest congestion. You need -
- 2 Cork/Wooden Yoga Blocks (if you don't have yoga blocks, you can use books or even regular house bricks)
- Yoga mat or blanket
- A wall
If you get the right anchoring of the yoga block between the shoulder blades, it hits a nerve that can open up the sinuses. Lifting the arms overhead, opens the shoulders and the lymph area under the armpit, helping the lymph move by the muscular action. Both these actions, provide significant relief from congestion caused by cold/flu.
With the winter weather finally settling in and cold/flu season starting, this simple pose is something all of us can benefit from adding to our practice.
