Some "creative engineering" with "yoyo mats"! Do you wish your yoga mat would unroll itself? From my experience and the questions I am often asked "How do I start my home practice? What do I do? How often should I do it?"
I would say unrolling the mat is the hardest part of starting a yoga practice - but that is the first step!
- Unroll,
- Stand in Tadasana (Mountain Pose)
- and the hardest part is over!
Here are some simple yoga sequences to start with.
You have lit the flame. Guruji, B.K.S.Iyengar says -
“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”
It is helpful to choose a time of day to suits you and stick to it. But of course, it's not the world we live in. So be flexible!
And do you have trouble rolling up your mat after your class/practice? Check out "The World's Only Self-rolling Yoga Mat".
