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Working the Legs in Standing Poses and Inversions

Working the Legs in Standing Poses and Inversions
Working the Legs in Standing Poses The first short video is showing one way that you can practice to get the legs perpendicular in Uttanasana and also use it in Prasarita Padottansana. It allows you to feel what perpendicular legs feel like at the wall and then move away from wall and recreate the same…
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More on Happy Feet!

More on Happy Feet!
A few weeks ago, I posted the Happy Feet workshop. In this video, there were many foot exercises to choose from. Hope you have been able to try some or all of them. In the Happy Feet post, I had talked about another article on foot health that I would share with you. During my…
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Happy Feet – A solid foundation for your yoga practice!

Happy Feet – A solid foundation for your yoga practice!
Happy Feet and Happy New Year! [caption id="attachment_3124" align="alignright" width="736"] feet-leg-bones[/caption] Understanding the mechanics of your feet in yoga and the patterns in your foot health is the first step to establishing a solid foundation in your yoga practice. At this time of year (winter in northern hemisphere) it is easy to forget one has…
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Props for your practice – A gift for the holidays!

Props for your practice - A gift for the holidays! Hello to all my readers, I hope you are all practicing even a short amount of time regularly, as the festive season and holidays approaches. [gallery size="medium" ids="2349,2343,2342,2353,2927,2858,2707,2732,2636"] It is very easy at this time of year to feel overwhelmed with all that takes our…
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