People who sit at work all day tend to have their shoulders tipping forward and their back muscles weak. You can reverse this action, and move your shoulders back and down, with the help of one eight-foot yoga strap – or two shorter straps tied together. Watch the video to see how the yoga strap puts…
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Why Does Anyone Do Yoga, Anyway?
We all have different reasons for doing yoga ; but there are many good reasons to keep the practice up. I read an article on Psychology Today on the benefits of doing yoga. A brief summary is below... "More than 90% of people who come to yoga do so for physical exercise, improved health, or…
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Sadhaka – A film on BKS Iyengar
Sadhaka is a feature documentary about BKS Iyengar’s practice, life and influence by award winning director Jake Clennell. Jake Clennell is the son of senior Iyengar Yoga teachers and long-time students of Guruji - Bobby Clennell and Lindsey Clennell. Lindsey Clennell is also the Executive Producer of the film and has 35 years experience as an award…
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Iyengar Yoga Convention 2016 at Boca Raton, FL
The Iyengar Yoga Convention in Boca Raton, FL from May 27-30 2016 is a great opportunity for ALL Iyengar yoga students to experience some superb teaching in a beautiful location with Abhijata Sridhar - Guruji's (Mr. B.K.S. Iyengar) grand-daughter. You don't have to travel all the way to India. I have been in classes taught…
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