Dec 10 2015
The class today was on Backbends followed by Pranayama. For backbends, the focus was to use the arms and legs (organs of action) and not bend from the spine.This is very important to avoid hurting the spine.
We were also treated to an Indian musical concert. The 3 musicians are like part of the family . The violinst in particular was very close to Guruji and Geetaji spoke very highly and with fond memories of his beautiful music and times with Guruji.
-
- The Hotel… staying in luxury…no going back on this one . Leaving for class at 7am
-
- On our 25 min walk to the bus that transports us to the venue we came across this fellow! He was alone , but we saw the mate and 2 piglets further down..no time to photo them.
-
- Participants boarding the bus to the venue…there were 5 buses in all.
-
- Winnie , Leanne who teaches from her studio Yoga4AllBodies and me
-
- Geetaji presented each of them with a gift after the concert…this is just one
