Yoganushasanam 2015 – Twists

Yoganushasanam 2015 – Twists

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Dec 11 2015

The class today was on Twists.The focus was to move the dorsal spine in. Her phrase was "kick the dorsal in" - very descriptive and very effective!

Today's sequence as I remember it is -

  • ADHO MUKHASVANASANA
  • UTTANASANA (to release spine, get length in torso and condition the body..wake it up)
  • PARSVA UTTANASANA
  • PARIVRITHA TRIKONASANA
  • PARIVRITHA PARSVAKONASANA x2
  • DANDASANA
  • PARIVRITA JANU SIRSASANA
  • MARICHYASANA 3 X2
  • ARDHA MATSYENDRASANA X2
  • UPAVISHTA KONASANA
  • SAVASANA (lying flat)

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Juliana began practicing yoga in 1974, discovered the Iyengar method in 1981, and began the certification process in 1986. Today Juliana is a CIYT (Certified Iyengar Yoga Teacher) - LEVEL 3 and a Certified Yoga Therapist (C-IAYT). Juliana builds her students’ confidence, and at the same time encourages them to learn about their potential and to go beyond their limitations.

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