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More on Happy Feet!

More on Happy Feet!
A few weeks ago, I posted the Happy Feet workshop. In this video, there were many foot exercises to choose from. Hope you have been able to try some or all of them. In the Happy Feet post, I had talked about another article on foot health that I would share with you. During my…
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Pincha Mayurasana Preparation – Final Pose with help from a partner

In this final short video of Pincha Mayrurasana(Forearm balance) there are some safety points that need to be noted. When you are working with a partner to help you up into the final pose, SAFETY is the first and most important criteria. Follow this protocol and you will be safe. 1) The helper stands with…
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