Category Archives: practice

Simple & Easy Yoga for after Thanksgiving Dinner – or a heavy meal any day!

Simple & Easy Yoga for after Thanksgiving Dinner – or a heavy meal any day!

With Thanksgiving and holidays coming up, we are all going to be busy with family and work get-togethers and holiday parties. Yoga is not something we look forward to after a heavy meal - but this simple and easy yoga pose will help get your digestive juices flowing while you rest! Supta Virasana works on…

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Using a Yoga strap for aligning Shoulders

People who sit at work all day tend to have their shoulders tipping forward and their back muscles weak. You can reverse this action, and move your shoulders back and down, with the help of one eight-foot yoga strap – or two shorter straps tied together. Watch the video to see how the yoga strap puts…

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Why Does Anyone Do Yoga, Anyway?

Why Does Anyone Do Yoga, Anyway?

We all have different reasons for doing yoga ; but there are many good reasons to keep the practice up. I read an article on Psychology Today on the benefits of doing yoga. A brief summary is below... "More than 90% of people who come to yoga do so for physical exercise, improved health, or…

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Iyengar Yoga Convention 2016 at Boca Raton, FL

Iyengar Yoga Convention 2016 at Boca Raton, FL

The Iyengar Yoga Convention in Boca Raton, FL from May 27-30 2016 is a great opportunity for ALL Iyengar yoga students to experience some superb teaching in a beautiful location with Abhijata Sridhar - Guruji's (Mr. B.K.S. Iyengar) grand-daughter. You don't have to travel all the way to India. I have been in classes taught…

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Schedule

Yoga with Juliana on Monday 5pm ET
20 Jan 2025 5:00:pm - 6:15:pm
at Zoom (Visit Contact us page to request information)
Yoga with Juliana on Tuesday @6:45pmET
21 Jan 2025 6:45:pm - 8:00:pm
at Zoom (Visit Contact us page to request information)
Yoga with Juliana on Wednesday 12pm ET
22 Jan 2025 12:00:pm - 1:15:pm
at Zoom (Visit Contact us page to request information)
Master Class with Juliana Fair in Studio at Alexandria, VA
30 Mar 2025 2:00:pm - 4:00:pm
at Leah DiQuollo's Home Studio

Recent Posts

December 23, 2024
IYENGAR YOGA RETREAT IN BON SECOURS RETREAT CENTER – MAR 7-9 2025

Escape for a relaxing weekend of Iyengar Yoga with Juliana…
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January 18, 2021
How to safely improve Forward Bends?

How to safely improve Forward Bends? With sitting for long…
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December 6, 2020
Yoga Blankets – Various Types, Folds & Uses

Yoga Blankets - Various Types, Folds & Uses Yoga blankets…
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