Yogacharya B.K.S. Iyengar with his intellectual and spiritual practices has masterminded the techniques which can be used by all practitioners of yoga. "Research based experience" and "experience based research" has helped him in evolving this form of Hatha Yoga which is now known as"Iyengar Yoga". It focuses on the structural alignment of the physical body through…
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What is Iyengar Yoga?
