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IYASE – Community Spotlight on Juliana Fair

IYASE – Community Spotlight on Juliana Fair
Spotlight on Juliana Fair By LC Roque Juliana Fair began practicing yoga in 1974, discovered the Iyengar method in 1981, and began the certification process in 1986. Today she holds an Intermediate Senior I Certificate, which means that she is classified among approximately the top 55 Iyengar teachers in the United States. For more than…
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Iyengar Yoga – Treatment for Depression

Iyengar Yoga – Treatment for Depression
IYNAUS (Iyengar Yoga National Association of United States) has published a research paper - "Yoga as a Complementary Treatment of Depression: Effects of Traits and Moods on Treatment Outcome” at https://iynaus.org/research/research. 17 primary participants attended 60-90 minute classes over an 8-week period, approximately 3 sessions a week with a total of 20 sessions. Inversions, back…
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