Escape for a relaxing weekend of Iyengar Yoga with Juliana Fair at tranquil Bon Secours Retreat & Conference center! Only 4 spots left! Escape for a weekend of rejuvenation, relaxation, and renewal at the serene Bon Secours Retreat & Conference Center. Set amidst 300 acres of lush woodlands, this Iyengar Yoga retreat offers the perfect…
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About: wpadmin
Recent Posts by wpadmin
Chairs and their Effective Use as a Prop – Workshop with Juliana Fair
Chairs and their Effective Use as a Prop - Workshop with Juliana Fair The chair has endless and valuable uses in an Iyengar Yoga practice. For the beginner, someone with or recovering from injury, a person with other limitations or general fatigue, knowing how to use the chair enables one to start or to continue…
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Props for your practice – A gift for the holidays!
Props for your practice - A gift for the holidays! Hello to all my readers, I hope you are all practicing even a short amount of time regularly, as the festive season and holidays approaches. [gallery size="medium" ids="2349,2343,2342,2353,2927,2858,2707,2732,2636"] It is very easy at this time of year to feel overwhelmed with all that takes our…
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Virabhadrasana (Warrior) 2
Each of the standing poses offer a little variation to tweak or address a certain set of muscles or area of the body. The lateral standing asanas (poses) listed below address the abductor muscles in particular - Utthita trikonasana (triangle pose) Virabhradrasana 2 (warrior 2 ) Utthita Parsvakonasana (extended side angle pose) Ardha Chandrasana (half…
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