After 2 delightful retreats in Provence, our next retreat in Faro, Portugal is going be another not-to-be-missed one! Lagos is a town in southern Portugal's Algarve region. It’s known for its walled old town, cliffs and Atlantic beaches. Steep wooden steps lead to the sandy cove of Praia do Camilo. The nearby cliffs of Ponta…
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About: wpadmin
Recent Posts by wpadmin
Chairs and their Effective Use as a Prop – Workshop with Juliana Fair
Chairs and their Effective Use as a Prop - Workshop with Juliana Fair The chair has endless and valuable uses in an Iyengar Yoga practice. For the beginner, someone with or recovering from injury, a person with other limitations or general fatigue, knowing how to use the chair enables one to start or to continue…
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Props for your practice – A gift for the holidays!
Props for your practice - A gift for the holidays! Hello to all my readers, I hope you are all practicing even a short amount of time regularly, as the festive season and holidays approaches. [gallery size="medium" ids="2349,2343,2342,2353,2927,2858,2707,2732,2636"] It is very easy at this time of year to feel overwhelmed with all that takes our…
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Virabhadrasana (Warrior) 2
Each of the standing poses offer a little variation to tweak or address a certain set of muscles or area of the body. The lateral standing asanas (poses) listed below address the abductor muscles in particular - Utthita trikonasana (triangle pose) Virabhradrasana 2 (warrior 2 ) Utthita Parsvakonasana (extended side angle pose) Ardha Chandrasana (half…
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