We all have different reasons for doing yoga ; but there are many good reasons to keep the practice up. I read an article on Psychology Today on the benefits of doing yoga. A brief summary is below... "More than 90% of people who come to yoga do so for physical exercise, improved health, or…
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About: Juliana Fair
Juliana began practicing yoga in 1974, discovered the Iyengar method in 1981, and began the certification process in 1986. Today Juliana is a CIYT (Certified Iyengar Yoga Teacher) - LEVEL 3 and a Certified Yoga Therapist (C-IAYT). Juliana builds her students’ confidence, and at the same time encourages them to learn about their potential and to go beyond their limitations.
Recent Posts by Juliana Fair
Sadhaka – A film on BKS Iyengar
Sadhaka is a feature documentary about BKS Iyengar’s practice, life and influence by award winning director Jake Clennell. Jake Clennell is the son of senior Iyengar Yoga teachers and long-time students of Guruji - Bobby Clennell and Lindsey Clennell. Lindsey Clennell is also the Executive Producer of the film and has 35 years experience as an award…
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Iyengar Yoga Convention 2016 at Boca Raton, FL
The Iyengar Yoga Convention in Boca Raton, FL from May 27-30 2016 is a great opportunity for ALL Iyengar yoga students to experience some superb teaching in a beautiful location with Abhijata Sridhar - Guruji's (Mr. B.K.S. Iyengar) grand-daughter. You don't have to travel all the way to India. I have been in classes taught…
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Yoga for Runners
Many folk are taking up running for cardio-vascular fitness or as weight reduction/maintenance program. This is generally a good thing but many forget that a stretching regime is the other side of this coin if one is to stay injury free and be able to continue running for as long as they desire rather than…
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