Dec 9 2015 At the beginning of class today - during the sitting before the chanting of Om and Invocation to Patanjali - Geetaji gave several instructions to quieten our senses and the mind. Not a direct quote - but along the lines of - "drawing the face towards the back of the head and…
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About: Juliana Fair
Recent Posts by Juliana Fair
Yoganushasanam Dec 6,7 2015
Dec 7 2015 Today Geetaji emphasized on not losing sight of the foundational work on Asana, regardless of years of experience. As we age the body deteriorates: if our foundational actions are incorrect the deterioration will be worse. More to come soon... [gallery columns="1" size="large" ids="2762,2764,2766,2763,2757"] Dec 6 2015 At the orientation today, Geetaji emphasized…
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Simple & Easy Yoga for after Thanksgiving Dinner – or a heavy meal any day!
With Thanksgiving and holidays coming up, we are all going to be busy with family and work get-togethers and holiday parties. Yoga is not something we look forward to after a heavy meal - but this simple and easy yoga pose will help get your digestive juices flowing while you rest! Supta Virasana works on…
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Using a Yoga strap for aligning Shoulders
People who sit at work all day tend to have their shoulders tipping forward and their back muscles weak. You can reverse this action, and move your shoulders back and down, with the help of one eight-foot yoga strap – or two shorter straps tied together. Watch the video to see how the yoga strap puts…
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