How to safely improve Forward Bends? With sitting for long hours for work, most of us have tight hamstrings and hip flexors and forward slumped shoulders which make forward bends inaccessible. For the right alignment in forward bends, you need to be able to bend forward from the hip joint, tilt the pelvis forward, and…
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About: Juliana Fair
Juliana began practicing yoga in 1974, discovered the Iyengar method in 1981, and began the certification process in 1986. Today Juliana is a CIYT (Certified Iyengar Yoga Teacher) - LEVEL 3 and a Certified Yoga Therapist (C-IAYT). Juliana builds her students’ confidence, and at the same time encourages them to learn about their potential and to go beyond their limitations.
Recent Posts by Juliana Fair
Yoga Blankets – Various Types, Folds & Uses
Yoga Blankets - Various Types, Folds & Uses Yoga blankets are one of the most commonly used props in yoga. In classes, we hear instructions to fold them in different ways for different uses. In this video, I demonstrate the basic and most common ways to fold blankets for use in your yoga practice…
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Yoga Straps – How to use them?
Yoga Straps - How to use them? With most yoga studios moving to online classes during the pandemic, more and more people are equipping their homes with yoga props. The Yoga Strap is a great prop that teaches alignment in basic poses as well as makes more complex poses accessible to beginners as well as…
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IYNAUS National Convention 2019 at Dallas
IYNAUS National Convention 2019 at Dallas Since Thursday last week, I have been attending the IYNAUS convention in Dallas. Abhijata Iyengar, who is Guruji's granddaughter is teaching. Abhi, as she is fondly called, is a Senior Teacher at the Ramamani Iyengar Memorial Yoga Institute (RIMYI), – the cradle of Iyengar yoga – located in Pune,…
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