Yoga Blankets - Various Types, Folds & Uses
Yoga blankets are one of the most commonly used props in yoga. In classes, we hear instructions to fold them in different ways for different uses.
In this video, I demonstrate the basic and most common ways to fold blankets for use in your yoga practice or class, as the case may be. With the virtual platform that is now the norm for being in class or following instructions, the blanket can be called upon for use without an explanation of how to fold it. If this was to be done every time in every class because there could easily be new students attending who do not understand, it would absorb an inordinate amount of time.
I would like to add that when I demonstrated the 2 rolled blankets that can be used for shoulder-stand, it is common to fold the sticky mat back over the blankets for the grip. I hope this video is helpful for you.
