A few weeks ago, I posted the Happy Feet workshop. In this video, there were many foot exercises to choose from.
Hope you have been able to try some or all of them.
In the Happy Feet post, I had talked about another article on foot health that I would share with you. During my research on yoga and benefits to foot health, I came across this article - Yoga for Plantar Fasciitis - on yogainternational.com. It has a wealth of knowledge as well as foot exercises (some similar to the one in my video below). Hope you enjoy the article.
Click here to read more...
